Mountain Arts Community Center
Tuesday Nights 6:30pm-7:30pm
Feldenkrais® Awareness Through Movement®
This ongoing class is for everyone, new and continuing students. Similar to Tai Chi or gentle yoga, Awareness Through Movement® lessons use slow, mindful movements to achieve powerful effects in terms of strength, flexibility and holistic integration of body and mind. Bring a mat & blanket to lie on and wear clothing that is comfortable to move in. Each class is $10 cash or check.