Ongoing Classes
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Tuesdays 6:30pm - 7:30pm / $10 each class
Mountain Arts Community Center 809 Kentucky Ave, Signal Mtn, TN |
Classes can be made available at local businesses and homes. Click the link above or use the contact button to ask for details. References from individuals and local business partners available upon request.
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Past Conference Presentations & Guest Lectures
2019 Austin Peay State University Cello Day
Musician Wellness Workshops. By learning with the Feldenkrais Method, we can begin to sense what we are doing and learn to do only that which is needed to express our music. Finding balance from the floor up in seated and discovering freedom of movement in the shoulders spine and ribs.
2017 World Symposium on Conducting and Choral Music
Barcelona, Spain
Fine Tuning Non-Verbal Conducting Gesture and Building Choral Sound Through Feldenkrais
co-presenter Dr. J. Kevin Ford
2012-2017 University of TN at Chattanooga Department of Performing Arts
Music and Theater
Repetitive Stress Injuries & Self Awareness for the Performing Artist
Easy Breath & Shoulders
Finding Balance, Settling Performance Stress & Anxiety
2015 Chattanooga Music Club
Feldenkrais Method: Developing Artistry in Performance
Feldenkrais Method: Avoiding or Managing Repetitive Stress Injury
2014 South Eastern Theater Conference
The Feldenkrais Method for Actors: Easy Movement
Musician Wellness Workshops. By learning with the Feldenkrais Method, we can begin to sense what we are doing and learn to do only that which is needed to express our music. Finding balance from the floor up in seated and discovering freedom of movement in the shoulders spine and ribs.
2017 World Symposium on Conducting and Choral Music
Barcelona, Spain
Fine Tuning Non-Verbal Conducting Gesture and Building Choral Sound Through Feldenkrais
co-presenter Dr. J. Kevin Ford
2012-2017 University of TN at Chattanooga Department of Performing Arts
Music and Theater
Repetitive Stress Injuries & Self Awareness for the Performing Artist
Easy Breath & Shoulders
Finding Balance, Settling Performance Stress & Anxiety
2015 Chattanooga Music Club
Feldenkrais Method: Developing Artistry in Performance
Feldenkrais Method: Avoiding or Managing Repetitive Stress Injury
2014 South Eastern Theater Conference
The Feldenkrais Method for Actors: Easy Movement
Past Public Workshops
Southside Studio, Chattanooga, TN
Discovering Creativity and Ease of Movement for Musicians
Center for Mindful Living
Mindfulness and Meditation Through Feldenkrais
Mindfulness is the ability to know what we are doing, thinking, feeling and sensing in the present moment. It is the precondition for evoking neuro-plastic learning states of the brain that lead to freedom from old habits, change and improvement throughout your entire being.
Bringing mindfulness to your movement leads to artistry, ease and delight. In this ongoing class, using Feldenkrais Awareness Through Movement lessons, we will focus on reducing stress, pain and muscular tension in your body. You will learn how mindfulness can be recognized and cultivated.
Accelerate how you learn and improve.
Center for Mindful Living
Open Mind, Open Heart
August 2014
Our mind and our heart can become disconnected. By easing and freeing the movement of our necks, shoulders and ribs we re-open this critical connection.
Center for Mindful Living
Here Comes the Sun
July 2014
From where does movement arise? Explore the midsection of your torso, as a potential place to find the origin of movement, life and being. The lessons in this series will focus on how we use our bodies between our ribs and pelvis, moving us gracefully through the world.
Discovering Creativity and Ease of Movement for Musicians
Center for Mindful Living
Mindfulness and Meditation Through Feldenkrais
Mindfulness is the ability to know what we are doing, thinking, feeling and sensing in the present moment. It is the precondition for evoking neuro-plastic learning states of the brain that lead to freedom from old habits, change and improvement throughout your entire being.
Bringing mindfulness to your movement leads to artistry, ease and delight. In this ongoing class, using Feldenkrais Awareness Through Movement lessons, we will focus on reducing stress, pain and muscular tension in your body. You will learn how mindfulness can be recognized and cultivated.
Accelerate how you learn and improve.
Center for Mindful Living
Open Mind, Open Heart
August 2014
Our mind and our heart can become disconnected. By easing and freeing the movement of our necks, shoulders and ribs we re-open this critical connection.
Center for Mindful Living
Here Comes the Sun
July 2014
From where does movement arise? Explore the midsection of your torso, as a potential place to find the origin of movement, life and being. The lessons in this series will focus on how we use our bodies between our ribs and pelvis, moving us gracefully through the world.
Ideas for Private or Public Workshops
Finding Your Center - for Yoga or other movement studies
Foundational Movements for Modern Dance
Feldenkrais for Back Pain
Easy Shoulders & Kneeling for Gardening
Exploring Possibilities
Easy Hands and Shoulders (great for musicians, cyclists, gardeners, artists, etc.)
Pelvic Health & Awareness
Feldenkrais for Martial Arts
Hiking: Synchronicity in Nature
Foundational Movements for Modern Dance
Feldenkrais for Back Pain
Easy Shoulders & Kneeling for Gardening
Exploring Possibilities
Easy Hands and Shoulders (great for musicians, cyclists, gardeners, artists, etc.)
Pelvic Health & Awareness
Feldenkrais for Martial Arts
Hiking: Synchronicity in Nature