Meditations & Movement - seated class
Feldenkrais Awareness Through Movement
Feldenkrais Awareness Through Movement
This class is currently on an extended break.
Join this gentle class of verbally guided movement for well being. Within the classes are ideas for living comfortably and gently with intentions for having energy for what you love most. Some classes will be interspersed with quotes or scriptures that pertain to the day's movement lesson. This class is at Alexian of Signal Mountain and if for Alexian Residents.
Join this gentle class of verbally guided movement for well being. Within the classes are ideas for living comfortably and gently with intentions for having energy for what you love most. Some classes will be interspersed with quotes or scriptures that pertain to the day's movement lesson. This class is at Alexian of Signal Mountain and if for Alexian Residents.