living is a process...

The Feldenkrais Method is a form of learning. It's for anyone who wants to reconnect with their natural abilities to move, think and feel. Learning with the Feldenkrais Method increases one's repertoire and ways of being by inviting awareness through sequenced movements that refine coordination and ease.  

...benefits of Feldenkrais

• reduced pain
  
• increased strength, flexibility and balance
  
• easier and fuller breathing
  
• more restful sleep
  
• greater sense of spontaneity and vitality

"why the website name,
intuitivesomatics?"
Feldenkrais is Intuitive Somatics™.
Intuitive means perceiving directly by intuition without rational thought &
Somatics mean a path, a methodology or a change theory, by which we can embody transformation, individually and collectively. Embodied transformation is foundational change that shows in our actions, ways of being, relating, and perceiving. It is transformation that sustains over time.